be moved

schedule

All Livestreams and Videostreams are FREE!
Join all that you like, and invite your friends as well!
However, Francesca accepts donations to compensate for hosting expenses and other costs. Thank you.

Sun 18

Mon 19

9:00 - 10:00 UTC+2

Les Mills BODYBALANCE

💖 Livestream

18:30 - 19:30 UTC+2

Zumba Fitness

🎥 Videostream

19:30 - 20:30 UTC+2

Les Mills BODYBALANCE

🎥 Videostream

Tue 20

9:00 - 10:00 UTC+2

Les Mills Barre

💖 Livestream

10:00 - 11:00 UTC+2

Les Mills BODYBALANCE

💖 Livestream

19:00 - 20:00 UTC+2

Les Mills Barre

🎥 Videostream

Wed 21

9:00 - 10:00 UTC+2

Zumba Step Toning

💖 Livestream

19:00 - 20:00 UTC+2

Zumba Step Toning

🎥 Videostream

Thu 22

9:00 - 10:00 UTC+2

Les Mills BODYBALANCE

🎥 Videostream

Fri 23

9:00 - 10:00 UTC+2

Zumba Fitness

💖 Livestream

Sun 25

Mon 26

9:00 - 10:00 UTC+1

Les Mills BODYBALANCE

💖 Livestream

18:30 - 19:30 UTC+1

Zumba Fitness

🎥 Videostream

19:30 - 20:30 UTC+1

Les Mills BODYBALANCE

🎥 Videostream

Tue 27

9:00 - 10:00 UTC+1

Les Mills Barre

💖 Livestream

19:00 - 20:00 UTC+1

Les Mills Barre

🎥 Videostream

Wed 28

9:00 - 10:00 UTC+1

Les Mills SH'BAM

💖 Livestream

19:00 - 20:00 UTC+1

Les Mills SH'BAM

🎥 Videostream

Thu 29

9:00 - 10:00 UTC+1

Les Mills BODYBALANCE

🎥 Videostream

Fri 30

9:00 - 10:00 UTC+1

Zumba Fitness

💖 Livestream

programmes

• 

  Zumba Fitness

  A Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop. Equipment:
  Drink Bottle
  Some bottle with your favourite drink. Towel
  A nice towel

• 

  Zumba Gold

  Specially designed for active older adults, overweight people and/or beginners who are looking for a modified Zumba® class that recreates the original moves at a lower-intensity. The Zumba® Gold choreography focuses on coordination, endurance and balance.
  Equipment:
  Drink Bottle
  Some bottle with your favourite drink.

• 

  Zumba Step

  Shapes up glutes, legs and core muscles. It combines the toning and strengthening power of Step (the step apparatus is a platform higher than the ground) aerobics, with the Zumba® fitness-party. Just like Zumba® Fitness is a Latin-inspired cardio-dance workout, but the music choice could vary from jazz to hip-hop from house to African beats.
  
  
  
  
  
  Deze training shapes up billen, benen en core spieren. Het combineert de tonings- en versterkingskracht van Step (platform hoger dan de grond) aerobics, met de Zumba® Fitness-party. Net zoals Zumba® Fitness is een Latijns-geïnspireerde cardio-dance workout, maar de muziek keuze kan variëren van jazz tot hip-hop van house tot African beats.
  
  Equipment:
  

• 

  Zumba Toning

  Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! The benefits you will get from this training are multiple: lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
  Equipment:
  

• 

  Zumba Step Toning

  Zumba Step Toning is 30 minutes of Zumba Step (lower body) and then 30 minutes of Zumba Toning (upper body).
  
  What do you need to follow this class: two light weights, water, a towel and a step (optional).
  Equipment:
  Step platform
  The step apparatus is a steady platform higher than the ground. Zumba sticks
  Any dumbbells of 0,5 to 1 kg will do the job! Towel
  A nice towel Drink Bottle
  Some bottle with your favourite drink.

• 

  STRONG Nation

  Similar to a bootcamp workout but based on music, it is a combination of High Intensity Tempo Training (HITT), bodyweight exercises and strength training. What makes STRONG different from other classes is that it focuses on Synced Music Motivation (every move is synced with the music) and the effect it has on the intensity of the workout.
  
  Equipment: towel, mat, knee pads (if you have them) and a lot of strenght/stamina!
  
  
  
  
  STRONG by Zumba® is vergelijkbaar met een bootcamp training op basis van muziek. Het is een combinatie van High Intensity Tempo Training (HITT), lichaamsgewicht oefeningen en krachttraining. Wat maakt STRONG by Zumba® anders dan andere lessen is dat het zich richt op Synced Music Motivation (elke beweging wordt gesynchroniseerd met de muziek) en het effect dat het heeft op de intensiteit van de training.
  
  Equipment:
  

• 

  Les Mills SH'BAM

  Featuring simple but stylish dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star, even if you’re dance challenged. A SH'BAM dance workout includes different dance styles: street, house, hip-hop, modern, jazz and Latin. SH’BAM™ is the ultimate fun and sociable way to exercise. A SH'BAM™ lesson makes sure your cardio goes through the roof!
  
  What do you need to follow this class: a towel and a laughter!
  
  
  
  
  
  
  
  
  SH'BAM bevat eenvoudige, maar leuke dansmoves. SH'BAM is een goede manier om in vorm te komen en je 'inner star' te laten stralen, zelfs als je geen danservaring hebt. Een SH'BAM dance workout bevat muziek stijlen zoals: street, house, hip-hop, modern, jazz en Latijns. Dit maakt SH'BAM tot een workout die fun en gezellig voor alle smaken is. A SH'BAM™ lesson makes sure your cardio goes through the roof! Equipment:
  

• 

  Les Mills BODYBALANCE

  As a yoga-based class, BODYBALANCE™ is a smooth flow of simple Yoga moves, stretches, balance exercises and elements of tai-chi and pilates. Breathing control constitutes a solid part of the workout, and options will be provided for those just getting started. That's why BODYBALANCE™ does not only strengthen the body, but it also calms the mind. Equipment:
  Mat
  Yoga mat Drink Bottle
  Some bottle with your favourite drink.

• 

  Les Mills Barre

  A modern version of classic balletic training; a workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions with modern music it is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights. Equipment:
  Dumbbells 1kg (women)
  Nice dumbbells with 1kg for women. Dumbbells 2,5kg (men)
  Nice dumbbells with 2,5kg for men. Drink Bottle
  Some bottle with your favourite drink.

• 

  Freestyle Aerodance

  An aerobics style in which the instructor choreographs several short dance combinations and teaches them to the class. This is usually achieved by teaching the class 1-2 movements at a time and repeating the movements until the class is able to join the whole choreography together. This is followed by a strength section which uses body weight and/of dumbells exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes may include the use of equipment such as a barbell, aerobic step, or small weights.
  
  
  
  
  
  
  
  
  Aerodance is een workout voor het hele lichaam waarbij gebruik gemaakt wordt van diverse materialen om de weerstand te verhogen. Leuke danscombinaties en intensieve bewegingen zorgen elke les weer voor een totale lichamelijke uitdaging. Deze les bestaat uit half uur cardio aerobics/dance pasjes en half uur spierversterkende oefeningen.
  
  Equipment:
  

• 

  Freestyle Step

  A class in which a step apparatus (a platform higher than the ground) is used. A challenging choreography (dance combination) on cool music ensures that you get a tough workout primarily endurance-improving and which also shapes up legs, glutes and abs.
  
  
  
  
  
  
  
  
  Freestyle Step is een les waarbij gebruik wordt gemaakt van een step (een verhoging). Een uitdagende choreografie (danscombinatie) op vette muziek zorgt ervoor dat je een pittige workout krijgt voornamelijk bedoeld voor uithoudingsvermogen en shapen van benen, billen en buik.
  
  Equipment:
  

videos

Zumba Download Punjabi

Zumba Step Toning

Dale Cintura (Kuliki), Merengue, Zin 87

Mamacita Zumba

barre

sh`bam

barre practice

diplomas

Zumba
Virtual Pro

AALO
Aerobic Master

AALO
Step Master

AALO
Aerobic Docent

AALO
Step Docent

AALO
Bodyshape Docent

AALO
Cycle Docent

AALO
Fitness Docent

AALO
Management & Ondernemen

Zumba Fitness
B1

Zumba
Rhythms 2

Zumba
Rhythms 3

Zumba
Gold

Zumba
Step

Zumba
Step 2

Zumba
Toning

STRONG
Nation

Les Mills SH'BAM
International Instructor

Les Mills SH'BAM
Silver

Les Mills SH'BAM
AIM

Les Mills BODYBALANCE
International Instructor

Les Mills BODYBALANCE
Silver

Les Mills
Barre

contact

Francesca

With nearly a decade of experience and a highly varied offer of different classes, Be Moved by Francesca Cappuccino is able to provide top quality and enjoyable fitness and dance classes in and around Eindhoven.