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Zumba Fitness
A Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop.
Equipment:
Drink Bottle
Water is probably the best, but an isotonic sports drink can be good too.
Towel
Pick one that absorbs sweat quickly.
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Zumba Gold
Specially designed for active older adults, overweight people and/or beginners who are looking for a modified Zumba® class that recreates the original moves at a lower-intensity. The Zumba® Gold choreography focuses on coordination, endurance and balance.
Equipment:
Drink Bottle
Water is probably the best, but an isotonic sports drink can be good too.
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Zumba Step
Shapes up glutes, legs and core muscles. It combines the toning and strengthening power of Step (the step apparatus is a platform higher than the ground) aerobics, with the Zumba® fitness-party. Just like Zumba® Fitness is a Latin-inspired cardio-dance workout, but the music choice could vary from jazz to hip-hop from house to African beats.
Deze training shapes up billen, benen en core spieren. Het combineert de tonings- en versterkingskracht van Step (platform hoger dan de grond) aerobics, met de Zumba® Fitness-party. Net zoals Zumba® Fitness is een Latijns-geïnspireerde cardio-dance workout, maar de muziek keuze kan variëren van jazz tot hip-hop van house tot African beats.
Equipment:
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Zumba Toning
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! The benefits you will get from this training are multiple: lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Equipment:
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Zumba Step Toning
Zumba Step Toning is 30 minutes of Zumba Step (lower body) and then 30 minutes of Zumba Toning (upper body).
What do you need to follow this class: two light weights, water, a towel and a step (optional).
Equipment:
Step platform
A steady platform higher than the ground. If you do not own a real step, any other platform can go as long as it is steady.
Zumba sticks
Real Zumba sticks are the best, but any dumbbells of ½ to 1 kg will also do the job!
Towel
Pick one that absorbs sweat quickly.
Drink Bottle
Water is probably the best, but an isotonic sports drink can be good too.
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STRONG Nation
Similar to a bootcamp workout but based on music, it is a combination of High Intensity Tempo Training (HITT), bodyweight exercises and strength training. What makes STRONG different from other classes is that it focuses on Synced Music Motivation (every move is synced with the music) and the effect it has on the intensity of the workout.
Equipment: towel, mat, knee pads (if you have them) and a lot of strenght/stamina!
STRONG by Zumba® is vergelijkbaar met een bootcamp training op basis van muziek. Het is een combinatie van High Intensity Tempo Training (HITT), lichaamsgewicht oefeningen en krachttraining. Wat maakt STRONG by Zumba® anders dan andere lessen is dat het zich richt op Synced Music Motivation (elke beweging wordt gesynchroniseerd met de muziek) en het effect dat het heeft op de intensiteit van de training.
Equipment:
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Clubbing
Featuring simple but stylish dance moves, this class is the perfect way to shape up and let out your inner star, even if you’re dance challenged. A Clubbing workout includes different dance styles: street, house, hip-hop, modern, jazz and Latin. Clubbing is the ultimate fun and sociable way to exercise and makes sure your cardio goes through the roof!
SH'BAM bevat eenvoudige, maar leuke dansmoves. SH'BAM is een goede manier om in vorm te komen en je 'inner star' te laten stralen, zelfs als je geen danservaring hebt. Een SH'BAM dance workout bevat muziek stijlen zoals: street, house, hip-hop, modern, jazz en Latijns. Dit maakt SH'BAM tot een workout die fun en gezellig voor alle smaken is. A SH'BAM™ lesson makes sure your cardio goes through the roof!
Equipment:
Drink Bottle
Water is probably the best, but an isotonic sports drink can be good too.
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Balance
As a yoga-based class, Balance is a smooth flow of simple yoga moves, stretches, balance exercises and elements of tai-chi and pilates. Breathing control constitutes a solid part of the workout, and options will be provided for those just getting started. That's why Balance does not only strengthen the body, but it also calms the mind.
Equipment:
Mat
Yoga mat
Drink Bottle
Water is probably the best, but an isotonic sports drink can be good too.
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Ballet
A modern version of classic balletic training; a workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions with modern music it is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
Equipment:
Dumbbells
Dumbbells of 1 kg for women, or 2½ kg for men.
Drink Bottle
Water is probably the best, but an isotonic sports drink can be good too.
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Freestyle Aerodance
An aerobics style in which the instructor choreographs several short dance combinations and teaches them to the class. This is usually achieved by teaching the class 1-2 movements at a time and repeating the movements until the class is able to join the whole choreography together. This is followed by a strength section which uses body weight and/of dumbells exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes may include the use of equipment such as a barbell, aerobic step, or small weights.
Aerodance is een workout voor het hele lichaam waarbij gebruik gemaakt wordt van diverse materialen om de weerstand te verhogen. Leuke danscombinaties en intensieve bewegingen zorgen elke les weer voor een totale lichamelijke uitdaging. Deze les bestaat uit half uur cardio aerobics/dance pasjes en half uur spierversterkende oefeningen.
Equipment:
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Freestyle Step
A class in which a step apparatus (a platform higher than the ground) is used. A challenging choreography (dance combination) on cool music ensures that you get a tough workout primarily endurance-improving and which also shapes up legs, glutes and abs.
Freestyle Step is een les waarbij gebruik wordt gemaakt van een step (een verhoging). Een uitdagende choreografie (danscombinatie) op vette muziek zorgt ervoor dat je een pittige workout krijgt voornamelijk bedoeld voor uithoudingsvermogen en shapen van benen, billen en buik.
Equipment:
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