be moved

schedule

Sun 13

10:00 - 11:00 UTC+2

🎥 Videostream

19:00 - 20:00 UTC+2

🎥 Videostream

Mon 14

10:00 - 11:00 UTC+2

🎥 Videostream

19:00 - 20:00 UTC+2

🎥 Videostream

Tue 15

10:00 - 11:00 UTC+2

🎥 Videostream

19:00 - 20:00 UTC+2

🎥 Videostream

Wed 16

10:00 - 11:00 UTC+2

🎥 Videostream

19:00 - 20:00 UTC+2

🎥 Videostream

Thu 17

9:00 - 10:00 UTC+2

💃 Nuenen

10:00 - 11:00 UTC+2

🎥 Videostream

10:00 - 11:00 UTC+2

💃 Nuenen

19:00 - 20:00 UTC+2

🎥 Videostream

Fri 18

10:00 - 11:00 UTC+2

🎥 Videostream

19:00 - 20:00 UTC+2

🎥 Videostream

Sun 20

10:00 - 11:00 UTC+2

🎥 Videostream

19:00 - 20:00 UTC+2

🎥 Videostream

Mon 21

10:00 - 11:00 UTC+2

🎥 Videostream

19:00 - 20:00 UTC+2

🎥 Videostream

Tue 22

10:00 - 11:00 UTC+2

🎥 Videostream

19:00 - 20:00 UTC+2

🎥 Videostream

Wed 23

10:00 - 11:00 UTC+2

🎥 Videostream

19:00 - 20:00 UTC+2

🎥 Videostream

Thu 24

9:00 - 10:00 UTC+2

💃 Nuenen

10:00 - 11:00 UTC+2

🎥 Videostream

10:00 - 11:00 UTC+2

💃 Nuenen

19:00 - 20:00 UTC+2

🎥 Videostream

Fri 25

10:00 - 11:00 UTC+2

🎥 Videostream

19:00 - 20:00 UTC+2

🎥 Videostream

programmes

• 

  Zumba Fitness

  A Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop. Equipment:
  Drink Bottle
  Water is probably the best, but an isotonic sports drink can be good too. Towel
  Pick one that absorbs sweat quickly.

• 

  Zumba Gold

  This class is specially designed for active mature adults, those who just started losing weight or general dance fitness beginners. Zumba Gold offers a modified Zumba class that recreates the original moves at a lower-intensity, with a choreography that focuses on coordination, endurance and balance.
  Equipment:
  Drink Bottle
  Water is probably the best, but an isotonic sports drink can be good too.

• 

  Zumba Step

  Shapes up glutes, legs and core muscles. It combines the toning and strengthening power of Step (the step apparatus is a platform higher than the ground) aerobics, with the Zumba® fitness-party. Just like Zumba® Fitness is a Latin-inspired cardio-dance workout, but the music choice could vary from jazz to hip-hop from house to African beats.
  
  
  
  
  
  Deze training shapes up billen, benen en core spieren. Het combineert de tonings- en versterkingskracht van Step (platform hoger dan de grond) aerobics, met de Zumba® Fitness-party. Net zoals Zumba® Fitness is een Latijns-geïnspireerde cardio-dance workout, maar de muziek keuze kan variëren van jazz tot hip-hop van house tot African beats.
  
  Equipment:
  

• 

  Zumba Toning

  Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! The benefits you will get from this training are multiple: lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
  Equipment:
  

• 

  Zumba Step Toning

  This class is a sensational mix of Zumba elements that I created myself by combining two Zumba programmes! It starts with 30 minutes of Zumba Step to train your lower body, and then continues with another 30 minutes of Zumba Toning to strengthen the upper body. Therefore just one class of Zumba Step Toning is a full body workout!
  
  Equipment:
  Step platform
  A steady platform higher than the ground. If you do not own a real step, any other platform can go as long as it is steady. Zumba sticks
  Real Zumba sticks are the best, but any dumbbells of ½ to 1 kg will also do the job! Towel
  Pick one that absorbs sweat quickly. Drink Bottle
  Water is probably the best, but an isotonic sports drink can be good too.

• 

  STRONG Nation

  Similar to a bootcamp workout but based on music, it is a combination of High Intensity Tempo Training (HITT), bodyweight exercises and strength training. What makes STRONG different from other classes is that it focuses on Synced Music Motivation (every move is synced with the music) and the effect it has on the intensity of the workout.
  
  Equipment: towel, mat, knee pads (if you have them) and a lot of strenght/stamina!
  
  
  
  
  STRONG by Zumba® is vergelijkbaar met een bootcamp training op basis van muziek. Het is een combinatie van High Intensity Tempo Training (HITT), lichaamsgewicht oefeningen en krachttraining. Wat maakt STRONG by Zumba® anders dan andere lessen is dat het zich richt op Synced Music Motivation (elke beweging wordt gesynchroniseerd met de muziek) en het effect dat het heeft op de intensiteit van de training.
  
  Equipment:
  

• 

  Clubbing

  Featuring simple but stylish dance moves, this class is the perfect way to shape up and let out your inner star, even if you’re dance challenged. A Clubbing workout includes different dance styles: street, house, hip-hop, modern, jazz and Latin. Clubbing is the ultimate fun and sociable way to exercise and makes sure your cardio goes through the roof! Equipment:
  Drink Bottle
  Water is probably the best, but an isotonic sports drink can be good too.

• 

  Balance

  As a yoga-based class, Balance is a smooth flow of simple yoga moves, stretches, balance exercises and elements of tai-chi and pilates. Breathing control constitutes a solid part of the workout, and options will be provided for those just getting started. That's why Balance does not only strengthen the body, but it also calms the mind. Equipment:
  Mat
  Yoga mat Drink Bottle
  Water is probably the best, but an isotonic sports drink can be good too.

• 

  Ballet

  A modern version of classic balletic training; a workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions with modern music it is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights. Equipment:
  Dumbbells
  Dumbbells of 1 kg for women, or 2½ kg for men. Drink Bottle
  Water is probably the best, but an isotonic sports drink can be good too.

• 

  Freestyle Aerodance

  An aerobics style in which the instructor choreographs several short dance combinations and teaches them to the class. This is usually achieved by teaching the class 1-2 movements at a time and repeating the movements until the class is able to join the whole choreography together. This is followed by a strength section which uses body weight and/of dumbells exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes may include the use of equipment such as a barbell, aerobic step, or small weights.
  
  
  
  
  
  
  
  
  Aerodance is een workout voor het hele lichaam waarbij gebruik gemaakt wordt van diverse materialen om de weerstand te verhogen. Leuke danscombinaties en intensieve bewegingen zorgen elke les weer voor een totale lichamelijke uitdaging. Deze les bestaat uit half uur cardio aerobics/dance pasjes en half uur spierversterkende oefeningen.
  
  Equipment:
  

• 

  Freestyle Step

  A class in which a step apparatus (a platform higher than the ground) is used. A challenging choreography (dance combination) on cool music ensures that you get a tough workout primarily endurance-improving and which also shapes up legs, glutes and abs.
  
  
  
  
  
  
  
  
  Freestyle Step is een les waarbij gebruik wordt gemaakt van een step (een verhoging). Een uitdagende choreografie (danscombinatie) op vette muziek zorgt ervoor dat je een pittige workout krijgt voornamelijk bedoeld voor uithoudingsvermogen en shapen van benen, billen en buik.
  
  Equipment:
  

diplomas

Zumba
Virtual Pro

AALO
Aerobic Master

AALO
Step Master

AALO
Aerobic Docent

AALO
Step Docent

AALO
Bodyshape Docent

AALO
Cycle Docent

AALO
Fitness Docent

AALO
Management & Ondernemen

Zumba Fitness
B1

Zumba
Rhythms 2

Zumba
Rhythms 3

Zumba
Gold

Zumba
Step

Zumba
Step 2

Zumba
Toning

STRONG
Nation

Les Mills SH'BAM
International Instructor

Les Mills SH'BAM
Silver

Les Mills SH'BAM
AIM

Les Mills BODYBALANCE
International Instructor

Les Mills BODYBALANCE
Silver

Les Mills
Barre

Les Mills Barre
Silver

contact

Francesca

With nearly a decade of experience and a highly varied offer of different classes, Be Moved by Francesca Cappuccino is able to provide top quality and enjoyable fitness and dance classes in and around Eindhoven.